Wendesday-Upper body

1. Dumbbell shoulder press 4×12

2. Lateral shoulder raises – bend arm 4×10-12

3. Dumbbell bench chest fliess 4×10-12 (ή στο πάτωμα)

4. Dumbbell Pull overs 3×15

5. Single arm dumbbell row 4×10-12 each

6. Standing reverse flies 4×10-12