Saturday-Glutes&abs (προαιρετικά αν υπάρχει χρόνος)

Hip thrust 4×12

Elevated glute bridge 4×12

Sumo deadlift tempo 3111 4×8 (κατεβαίνεις κανονικά και ανεβαίνεις σε 3 χρόνους- μετράς 1,2,3)

Bulgarian split squat 3×8-10 each leg

Russian twist 3×20

Chair through up & down 4×10-12

Chair ups 3×10

Το προϊόν προστέθηκε στο καλάθι σου

ΠΡΟΒΟΛΗ ΚΑΛΑΘΙΟΥ Ταμείο ΣΥΝΕΧΕΙΑ ΑΓΟΡΩΝ

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