Monday-Upper body

1. Shoulder Arnold press 3x 12

2. Alternating front raises 3x 10

3. Dumbbell rows 4x 10-12

4. Alternating bicep curls 3×8-10

5. Kneeling push ups – close grip 3×8-10

6. Weighted chair dips 3x max reps (αν νομίζεις ότι μπορείς , βάλε πάνω σου βαράκι)