Friday-Legs(quads focuses)

1. Bulgarian split squat 4×10-12 each

2. Squat Heels elevated 4×15

3. S.S sumo deadlifts x12 w/ jump squat/squat x max reps

4. Reverse lunges 4×12 each

5. Chair Step ups  3x 20 each (μόνο το ανέβασμα, χωρίς την πίσω προβολή)