BOOTY & INNER THIGHS (Week 3)

Dumbbell stiff leg deadlifts – wide stance 4×15

Dumbbell Hip thrusters 4×15

Elevated foot side squat 4×10 each side

Dumbbell sumo squat  – squeeze on top 4×12

Step ups 4×15 each side

Laying inner thigh lift 4×20 each side