BOOTY & ABS (Week 1)

Dumbbell stiff leg deadlifts 4×20

Machine abductors x10 x4rounds

Smith machine sumo deadlifts 4×15

Static lunges bodyweight/dumbbells 4×10 each leg

Plank seat knees to elbows 4×20 (10 each side)

Bicycles 4×20 (10 each side)