Biceps & Triceps (Week 8)

Biceps dumbbell curls – alternate arms 4×8-10 each arm

Seated incline bench bicep curls 4×10

High Cable bicep curls 4×10-12

Rope triceps push downs 4×10

Single arm cable overhead triceps extension 4×8-10 each arm

Single arm cable triceps push down 4×8-10 each arm